Indian in heat

Aloo posto with masoorir dal - the perfect, cooling, vegetarian summer meal

aloo-posto.jpgSummer is here, albeit briefly, and the time is right for light, cooling meals. Indian doesn’t naturally jump to the top of the list of food choices.

But Indians are no strangers to being hot and flustered. During our long summers we have special recipes that soothe the tummy and free the mind.

Perfect for a sweltering weekend in London, complete with visiting out-of-town friends and a boho village fete.

I thought I would welcome them with a meal that included two traditional summer Bengali dishes – aloo posto and masoorir dal.

Aloo posto is a dish of sauteed potatoes smothered in creamy poppy seeds. And masoorir dal is a light, red lentil soup tempered with panch phoron. Together they are perfect partners for a simple, summer meal.

As I wondered what would keep our friends sane after an Indian lunch on a hot day, the flash of inspiration came from none other than Sandeepa of Bong Mom’s Cookbook.

I love Sandeepa’s blog for her lively stories about growing up in Calcutta, now Kolkata. And the festivities, rituals and food that typical Bengalis enjoyed while I was running around in some half-Punjabi, half-Bengali Anglophile haze.

The masoorir dal recipe is from Sandeepa and the aloo posto from a rushed conversation with mother on Sunday morning. The results were delicious and my friends, non-Indians with open minds, thought the world of them.

Here’s to summer…

 

These recipes serve six:

Aloo posto

1 kg small new potatoes

1 tsp nigella seeds

1 tsp grated ginger

4 whole green finger chillies

Half cup poppy seeds

1 tbsp sunflower oil

Half cup water

Salt to taste

Soak the poppy seeds in water in your food processor bowl.

While the seeds soften, wash and chop the potatoes into little cubes by halving them and then cutting each half into quarters.

Bring the oil to heat in a large pot over a high flame. When hot, add the nigella seeds. As they start sizzling mix in the grated ginger.

Stir for a few seconds until the ginger starts turning brown and then add in all the potatoes. Fry for about two minutes, coating them all over with the nigella seeds and ginger. You could add salt at this stage.

When the potatoes are translucent lower the flame and blitz the poppy seeds until you get a pale, creamy, semi-solid paste. You should still be able to feel a seedy texture in the paste.

Mix this into the potatoes, coating them well. Now add the whole green chillies, quarter cup of hot water, cover and cook on a medium flame until the potatoes are soft.

If the potatoes are raw and the dish dry, add a bit more water and keep cooking. The end result should be a dry, potato subzi with a creamy, seedy texture and a litle chilli bite at the end.

Serve this warm, not hot. It’s also super moreish straight out of the fridge the next day.

Masoorir dal

1 cup red lentils or masoor dal

1 medium onion

1 medium tomato

1.5 tsp panch phoron

Half tsp turmeric powder

4 green finger chillies

12.5 gm of fresh coriander, chopped

1 tsp lemon juice

Salt to taste

1 tbsp sunflower oil

Wash the lentils thoroughly until the water runs clear. Add the turmeric and bring it to boil with two and a half cups of water in a large pot.

In the meantime, roughly chop the onion and the tomato. Heat the oil in a small pan over a high flame. Add the panch phoron when the oil is hot and as it starts sizzling, fry the onions and the tomatoes until they are soft and shapeless.

By now your dal will have a fibrous texture. Add this masala tempering into it and the green chillies. Keep cooking the dal until the individual lentil bits are cooked but not completely smooth.

To finish, stir in the fresh coriander, the lemon juice and salt. Serve it piping hot with Basmati rice.

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    This entry was posted on Tuesday, August 7th, 2007 at 9:46 am and is filed under Highlights, Home Alone, Tv meals, Vegetables, Vegetarian. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.