Fighting fit spicy chicken curry

25 Sep, 2007. 26 Comments. Leave a comment

Hearty, spicy chicken curry to get you fighting fit in no time at all

spicy-chicken-curry.jpgJust as I thought life was getting back to normal, I got home to this:

A grown man, bright red, sprawled across the sofa under an oversized blanket. With nothing but a roll of toilet tissue and cup of hot lemon and honey for comfort.

“I’m dying, ” he croaked.

Clearly a terrible attack of man flu. (Read: common cold, blown completely out of proportion)

Beats me every time. Give a man a deep wound. A dislocated body part. He will battle on courageously.

Give him a common cold. He surrenders defeat.

It was time for me to spring into loving, dutiful wife mode (it’s been a while…).

Never mind all that alternative medicine, paracetamol malarky. What a grown man needs to cure a sinus is hearty, spicy chicken curry, cooked by his loving wife.

It took half an hour to make and ten minutes to polish off our plates. And he’s back at work today. Now that’s my kind of speedy recovery.

This recipe serves 4:

750 gm boneless chicken thighs, cut into large chunks

1 medium tomato

5 tbsp low fat natural yogurt

2 medium onions

Half tsp turmeric powder

1 tsp chilli powder

2 tsp coriander powder

2 tsp cumin powder

Half tsp garam masala

3 fat cloves garlic and 1 inch ginger, pureed

1 tsp kasoori methi, soaked in 2 tsp hot water (optional)

Quarter tsp white sugar

2 tbsp sunflower oil

The trick with this recipe is to keep the flame high throughout and stir like your life depended on it.

In a medium pot, bring the oil to heat over a high flame. When it’s hot add the sugar and watch it caramelise. Then add the onion and stir for two minutes until they turn a warm brown.

Now add the pureed ginger and garlic and keep stirring, until the whole mixture turns a pale caramel brown.

Next add all the powders, bar the garam masala. Stir for two minutes, making sure they don’t stick to the bottom of the pan. If they do, add half a cup of hot water and scrape them off.

Chop finely and add the tomato and the diced chicken. Stir for five minutes until the chicken is well coated in the masala and the tomato pieces start disintegrating.

When they do, stir in the yogurt. Cook the chicken on a medium heat for another 10 minutes. There is no need to add water as the chances are the chicken has enough in it already.

Finally, stir in the garam masala powder and the soaking kasoori methi, along with its water. The kasoori methi or dried fenugreek is optional but it gives the curry a rich and bitter taste that balances the sour taste of the tomato and yogurt.

Serve with a hot green finger chilli poured over some super healthy brown basmati rice.

26 Responses to “Fighting fit spicy chicken curry”

  1. [...] spicy-chicken-curry.jpg Just as I thought life was getting back to … spicy-chicken-curry.jpg Just as I thought life was getting back to normal, I got home to this:. A grown man, bright red, sprawled across the sofa under an oversized blanket. With nothing but a roll of toilet tissue and cup of hot lemon … [...]

  2. sra says:

    Does the grown man also want you to acknowledge it’s much, much more than a common cold? And insist he’s burning with fever when he’s not even tepid? :-D

  3. Asha says:

    Men are basically just babies!! All the machoness comes off the minute pain comes on. God should have made them carry babies too if you ask me!:D
    Chicken looks good, I love the brownish rice too.

  4. Meena says:

    That’s just what one needs when the weather pulls you down – simple, spicy and delicous curry drowned rice! Perfect for the gloomy evening I see coming tonite.

  5. Nags says:

    haha.. thats such a sweet write-up ! i am glad it worked. the photo looks lovely

  6. Ashwin says:

    Recipe is yummy – I must try it.
    Disappointed with man bashing comments by your readers – Not much different than stereo typing one ethinc group based on one minor experience. Oh Well to each is own.

  7. Mallika says:

    Hey Ashwin – just overlook it as a bit of harmless fun. Time to take a pop back about the ladies methinks (too much shopping, no understanding of football, the list can go on forever…). Really hope you try this recipe though! It’s a good ‘un!

    M
    x

  8. Happy Cook says:

    Hey i had to laugh when i read about your post. Whay you wrote is very true.
    Next time when my hubby is having a cold i know who to ask for HELP :-) ))

  9. sandeepa says:

    Hope that had him up & about

  10. Manik says:

    Hi Mallika,
    This is the first time i am visiting your blog, it is tooooo good. Already getting addictated and wish you write everyday. (ofcourse i have one years write-ups to catch up) Photos are superb. Write up is super….
    Happy Anniversary!!(Belated- hope to keep in touch)

  11. Andrea says:

    Now that sounds like a cure that I could use! Sounds delish! What is kasoori methi?

  12. Mallika says:

    Andrea – Kasoori methi is dry fenugreek leaves. You can find it in cartons or packets in the spice section of Indian grocery stores or or spice websites.

    Happy recovering!

    M
    x

  13. rahul says:

    hi
    the chicken curry is superb!!!…

  14. Mukesh says:

    ello Malika

    Loved the write up, with a wife like u which husband wouldnt want to fall sick;-)

    i tried the recipe n mixed my some of my own ideas, and it turned out pretty well had it with plain white rice though:-(

    thanks for the recipe:-)

    Keep posting

    Cheers

  15. [...] retribution. Poetic justice. Having made fun of my man I was now at the mercy of his creative cooking, i.e. pesto pasta and spaghetti [...]

  16. Fay says:

    Hi Mallika,

    This is the first time I am visiting your blog…the way you present the recipes is really fun reading….and looks yummy too…I am gonna try this chicken curry tomorrow…Wish me Luck :)

    Cheers,
    Fay.

  17. Giter says:

    Witam.Gratuluje swietnie napisanego kawalka.Duzo mozna znalezc w sieci na ten temat ale tutaj autor wszystko dobrze tlumaczy.Czesc!

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