Quick Kofta Curry
Mid-week Kofta Curry
The quest for karma continues, with yet another set of yoga classes. I snuck into the back of a heaving local class popular for using scented oils. All great, until someone fired up a sausage BBQ behind us.
Yoga is always at the top of my list of after work exercise classes. After all, I did have about 12 years of relentless sun salutations under my belt.
Back in Calcutta, my mother signed us up to the local yoga centre. A stern lady resembling the love child of Indira Gandhi and Maggie Thatcher (God rest their souls) would give us home lessons. All I remember are the gruelling stretches and her rising blood pressure as we pleaded through every extra count for mercy.
On arriving in London, I discovered I was very much on trend. Years of yoga had already set me on the path to spiritual enlightenment. If I could do ujjayi breathing, I could pretty much do anything. Technically.
So through life’s ups and downs, my various half-hearted attempts to regain yoga supremacy this is what I have discovered about the different types of yoga in the West. From an Indian’s perspective:
- Hatha yoga: Proper yogi stuff. Wear white and be prepared to chant, stand still on one leg and sing in a strange language. Sanskrit, I think. More here
- Ashtanga yoga: If the poses don’t stretch your limits, the breathing techniques will. Wear spandex and cancel your gym membership
- Prana yoga: Not entirely sure, but I think its about meditation and controlled breathing. I did neither when I went thanks to the pounding house music straining through the exercise room’s double doors.
- Bikram yoga: This is what happens when you do yoga in the heat of summer, during a Calcutta power cut. The brainchild of a Bengali. No surprise there.
- Pregnancy yoga: Yoga to lull you into a false sense of security. It will hurt. Sorry.
Of course, I am no stranger to taking something old and giving it a new spin.
Like this mid-week quick Kofta Curry. I bought a pack of quality ready meatballs, sizzled up a curry sauce and let the meatballs simmer gently in them until they cooked. Not exactly the stuff from the courts of Mughal India but it tastes brilliant and is easy enough to knock up after a busy day.
Inner peace next. Om.
- 360gm meatballs (pack of 12)
- 1 minced garlic clove
- 1 tbsp minced ginger
- 1 medium onion
- 4 small potatoes
- Tin of tomatoes
- 1 tbsp natural yoghurt
- 1 tsp coriander powder
- Half tsp turmeric powder
- Half tsp garam masala
- Half tsp paprika
- Half tsp chilli powder
- Whole spices: 1 Bay leaf, 1″ cinnamon, 4 cloves
- 2 tbsp oil
- Salt to taste
Take the yoghurt out of the fridge and chop the onion roughly. Peel and quarter the potatoes. Bring the oil to heat on high in a wide and deep pan. When it sizzle around a wooden spoon, toss in the whole spices and the onions. Saute for five minutes until the onions are translucent, then peel and grate the garlic and ginger directly into the pan.
Saute this for another five minutes. Next, mix in the coriander, turmeric, paprika and chilli powders and pour in the contents of the tin of tomatoes. Stab with the wooden spoon until the tomatoes disintegrate. Cook this masala well for 5 minutes stirring regularly to prevent the mixture from sticking to the bottom of the pan. If it does, mix in a little warm water and scrape off the bottom.
Then, lower the heat to a simmer and stir in the yoghurt. Don’t worry too much if it splits. Let the masala simmer for five minutes until oil starts oozing out of the pores. Add a cup of warm water and stir through.
Now drop in the meatballs and cook for five minutes on either side with the lid on until cooked through. Finally take the lid off, stir through the garam masala and add salt to taste.
Serve this with warm ready bought rotis and sliced cucumbers drenched in lemon juice and salt.
This entry was posted on Tuesday, April 30th, 2013 at 7:45 am and is filed under Beef, Meat. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.