Archive for the ‘Vegetables’ Category
A ray of sunshine
24 Jun, 2009. 16 Comments. Leave a comment
From winter to summer greens with Gobi Mattar or cauliflower and pea stir fry
My annual Greenfinger’s Day came and went this year. Planting pots and pruning hedges hardly feature in my top ten things to get flustered about these days.
One sunny morning, I opened our balcony door to let the first seasonal rays of sunshine in. A breath of fresh air. A joy in my step. A view of dead leaves.
Lovely.
My father-in-law took pity on me and decided to lead the charge on the gardening project. I extracted my fluorescent gardening gloves and scissors in preparation.
“Those are kitchen scissors.”
Yes, I know dad.
“When did you last water these plants”
Two weeks ago.
“You know plants need water to survive?”
That’s only a small technical oversight!
We spent the evening clearing up, replanting courgette and tomato plants my sister-in-law had ambitiously donated to me. Dad did, that is. I made every excuse to leap back into the flat: dinner, baby, strange itch in my little finger.
One week of watering later, I have two courgette flowers and a thriving collection of flowers (identity unknown). I won’t swamp you with courgette curries yet, but here’s a winter to summer Gobi Mattar or cauliflower and pea stir fry to celebrate seasonal changes.
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Down but not out
06 Mar, 2009. 39 Comments. Leave a comment
A coconut sprinkled mixed bean stir fry or palya for life’s busy moments
Life has been overtaken by events recently. Work is finally over, 10 days before D-day.
I got a proper send off with Chanel skin goodies and a bang-on-trend silver cuff bracelet. These girls are after my own heart.
In the meantime, mother arrived. Armed with new recipes, a suitcase of dubious home cures for indigestion and acne and a life time’s supply of dry roasted whole cumin.
I’ve delegated all manner of housework to her and seized my opportunity to accomplish a flurry of last minute activities. A vegan feature for the next issue of Cook Vegetarian magazine. A stream of beauty treatments, acupuncture massages and a promising performance involving gin-soaked puppets.
If I’m going down, I’m going down in style.
Sadly, this blog and blogging have had to take a back seat for a bit. I can’t promise how regular I’ll be in the next few weeks. But in the immortal words of The Terminator – “I’ll be back”.
Meanwhile, here’s a very simple Mixed Bean Palya, stir fried pulses with coconut, from the collection of recipes I contributed to the mag.
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Bitter sweet revenge
29 Jan, 2009. 17 Comments. Leave a comment
Expect no complaints with Gajar Methi or sauteed carrots with fenugreek leaves
I was having a fairly uneventful week. When this gem appeared on the evening news.
Turns out a passenger aboard a Virgin Mumbai to London flight wrote an impassioned complaint to Sir Richard Branson himself about the Indian food he was served.
The excruciatingly hilarious letter went global in no time. Prompting the maverick entrepreneur to personally apologise and invite the disgruntled one to test food at Virgin’s catering house.
Can I come along too?
For years, I have suffered partly-heated yellow gloop parading as curry on flights back to London from India. The desserts taste worryingly like their plastic packaging. Salads are either freezing cold or brown edged. The dry bread roll devoured with lime pickle would easily qualify as the highlight of the mile-high culinary experience.
No wonder families resort to clicking open tupperware tiffin boxes of parathas and dry palyas and sabzis. Give them cutlery and dinnerware while they’re at it, I say!
Revenge is a dish best served cold. Now we have a vocal champion for our cause. Who didn’t stomach the insult sitting down. May this be a lesson to other airlines. In an age of internet connectivity, food awareness and high consumerism, even the smallest gripes could become a stick to beat your brand with.
Digest this with my bitter sweet offering of Gajar Methi, a North Indian winter favourite of sauteed carrots and fresh fenugreek leaves.
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What post holiday blues?
08 Jan, 2009. 15 Comments. Leave a comment
Make a healthy start out with a fresh and light coconut vegetable Avial
Happy New Year everyone. This year I had the dubious pleasure of partying stone sober until the wee hours of the morning while everyone drank too much and imploded like cheap Christmas tree lights. Now I back at work with post holiday blues. Don’t you just love ‘em?
In my years of moping around following the festive season, I now have a tried and tested formula for surviving the dreaded New Year return. I:
- Blew my entire January salary in the winter sales
- Pencilled a party on Saturday to celebrate my birthday
- Booked a week long holiday to recover
Of course, no post-Christmas period would be complete without lashings of guilt at having consumed more food than the average farmyard pig. So I am also keeping a close eye on what I eat, upping intake of veggies and limiting chocolates to a sensible quantity.
The first Indian recipe of the year was a healthy treat from the South of India – Avial. This coconut-steeped steamed vegetable curry was light, refreshing and the perfect way for me to use up the remaining carrots and potatoes in my complimentary box of organic vegetables from Abel & Cole.
The best thing about Avial is the coconut in it. My usual trick is to by frozen grated coconut at Oriental supermarkets. But I also buy fresh coconut when they’re in season. As I had neither I used unsweetened dessicated coconut, which worked remarkably well!
Coconut isn’t the most low fat of ingredients. But I did away with coconut oil, whole fat yogurt and steamed all veggies in my recipe making it far more healthy. And there is a whole list of other vegetables you can use.
A positive start to the New Year methinks. Hope yours is filled with good things!
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